Post partum group

This program supports moms with the emotional and physical aspects of post partum.   One hour education session, weekly, for 6-weeks on how to help your body recover from birth, paired with exercises to help with a safe return to physical activity.   Guest speakers include dietitian and social worker to discuss nutrition, mental health and community resources post partum. 

This program is not just for first time moms. 

​For more information or to register, please call us at 519-638-2110.