What's New
January 2019
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Cooking Matters:
Offered monthly at the Harriston Community Centre kitchen ▪ Participants must register, please call 519-638-2110 ▪ Increasing confidence in kitchen skills and menu planning ▪ Opportunity to try nourishing foods and recipes ▪ Learn new ways of preparing foods ▪ Learn tips and tricks to make healthy eating easy at home Next Classes: Wednesday February 13th at 11:30 am Wednesday March 20th at 11:30 am |
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November 2018
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We want to make it easier for Rural Wellington residents living with diabetes to be healthy, and to get the care and support they need. This means understanding what is working well and what could be improved. To support us in this work, we want to hear from you. Please take 10 minutes to tell us about…
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The MMFHT is pleased to partner with the Minto Fire Department by offering a learn to run program to support the Emergency 91Run. This year we received a very generous donation of $7,708.40. We would like to thank the community, volunteers and the Minto Fire Department for having another successful run!
We look forward to joining forces again at next year’s run. Like us on Facebook (Minto-Mapleton Family Health Team), follow us on Twitter (@MintoMapleton), or stay tuned to our website for information about the next Learn to Run session coming Spring 2019. Wouldn’t you like to be able to say you have completed a 5 kilometer run? Maybe 2019 is your year to say just that!! |
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October 2018
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Flu Shot Clinics
The Minto-Mapleton FHT and Mapleton Health Centre are offering flu shot clinics in Palmerston, Clifford and Drayton. These clinics are open to the public. You do not need an appointment, just bring your valid health card and wear a short sleeve shirt. It is important that you are feeling well on the day you want to get your shot, if you aren’t, wait until you are feeling better. Drayton: Mapleton Health Centre – 11 Andrews Drive West (Upper Level) Wednesday October 17, 2018 from 9am-12noon, 1pm-4:30pm Tuesday October 30, 2018 from 3:00 – 7:00 pm Tuesday November 6, 2018 from 3:00 – 7:00 pm Palmerston: Minto Rural Health Centre – 450 Whites Rd. Dr. Okoye's Office Thursday October 11, 2018 from 10:00 am – 12:00 pm Friday November 2, 2018 from 1:00 – 2:00 pm Clifford: Minto-Mapleton FHT – 7 Brown Street Thursday October 25, 2018 from 8:00 - 11:00 am and 12:00 -- 3:00 pm Thursday November 1, 2018 from 8:00 – 11:00 am and 12:00 - 3:00 pm |
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A Kitchen Table Talk: Opioids 101 - Myths and Reality
Community members are invited to a discussion about opioid and naloxone truths from front-line workers and those with lived experience.
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September 2018
It is with mixed emotions that the Minto-Mapleton FHT is announcing the retirement of our Chronic Disease Nurse, Vicky LaForge After over 44 years of hard work and dedication to nursing, she is retiring later this month.
The team is excited for her to start this new chapter of her life, but will find it hard to replace our Vic! We wish her all the best in the years to come. Cheers Vicky!! |
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August 2018
The MMFHT Social Workers have been designing skill building workshops to teach our patients practical tools and share tips on managing a number of every day stressors. These workshops are 1.5 hours and are offered at either our Palmerston or Drayton offices. The initial workshops for Anxiety management and Depression management have been well attended this year and will be continuing this fall. New for this fall are workshops to help patients deal with postpartum mood disorders and another on relationship building for couples. Learn to be an active manager of your health and well being by attending one or more of these workshops. To register, please call our main office at 519-638-2110.
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Dates and times: (All workshops rum from 1:30 - 3 pm unless otherwise stated)
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July 2018
Have you heard of the Canadian Lung Health Test? If you smoke or were a former smoker, you are at risk of developing COPD. COPD is short for "Chronic Obstructive Pulmonary Disease", and it’s the new name for emphysema and chronic bronchitis. Some non-smokers can also get COPD. If you are over 40 and smoke or used to smoke, you may already have COPD. Take this quick test to screen for symptoms of COPD:
June 2018
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Susan McAuslin, Physiotherapist (PT) with the Arthritis Society is going to be offering services from our Palmerston site 2 days a month. The Arthritis Rehabilitation and Education Program (AREP) is a community-based rehab service for people of all ages with arthritis.
AREP provides a range of services including consultation and guidance on arthritis self-management; group education sessions and individual arthritis service plans. The AREP PT can assess and help with management of symptoms, gait, mobility issues, exercises to improve strength, endurance and flexibility. The PT can also recommend assistive devices and provide links to other healthcare or community services. Services are at no cost to clients with a valid Ontario health card number. Ask your doctor or nurse practitioner for a referral today! |
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May 2018
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Do you or someone you know use medications to treat a lung condition? Do you ever wonder if you are using your inhaler or other device properly when taking your lung medications? If so, then you should attend our new program called Puff, Puff, Pass.
This hour long session will lead you through tips and tricks to ensure that you are using your lung medication correctly. Our Certified Respiratory Educator will lead you through demonstrations to ensure proper techniques are followed. Call us today to register: 519-638-2110. These workshops are offered at our Palmerston site. Other sites available. |
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February 2018
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GLA:D Canada is an 8-week education and exercise program for those with stiff and /or painful knees and/or hips, or those with knee and/or hip osteoarthritis. Participants report less pain, reduced use of pain medications, fewer individuals on sick leave, and being more physically active.
Learn how to control your movements, use proper posture, build your strength and apply this to your everyday life. This program runs Monday and Wednesday afternoons at our Palmerston location. Our patients are giving a lot of positive feedback. Noticing improvements after one visit. Call to register or for more information: 519-638-2110 |
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January 2018
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The FHT Social Workers have developed some workshops/skills groups that will be offered to patients on an ongoing basis. It is our hope that this will provide patients with some quick tools that they can use when things are tough and while they wait for an appointment.
At this time 3 modules have been created and will be presented in a rotation at alternating locations: Stress Management Workshop: Learn practical skills for coping and managing life’s stressors. Runs 1:30-3 pm in Palmerston February 8; or Drayton March 22. Dealing with Depression Workshop: Learn more about depression and practical tools to help. Runs 1:30-3 pm in Palmerston March 8; or Drayton April 19. Anxiety 101 Workshop: Learn practical tips and skills for coping with anxiety. Runs 1:30-3 pm in Palmerston April 5; or Drayton February 22. Patients can expect to receive some education on the chosen topic as well as skills and strategies for coping. If you are interested in learning more about these informative patient sessions please contact our main office at 519-638-2110. Registration is required and space is limited. |
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December 2017
Welcome Dr. Joanna Wielgosz
The Minto-Mapleton FHT is pleased to welcome Dr. Joanna Wielgosz to our team. She joins Dr.
Chu at the Minto Rural Health Centre in Palmerston. Together, the two doctors have taken over Dr.
Cressey’s practice following his retirement. If you are a patient of Dr. Cressey’s and haven’t
registered with one of our new doctors, please stop by their office and Bev or Brenda will help you
sign a roster form – you don’t even need an appointment! Just be sure to bring a valid health card.
The Minto-Mapleton FHT is pleased to welcome Dr. Joanna Wielgosz to our team. She joins Dr.
Chu at the Minto Rural Health Centre in Palmerston. Together, the two doctors have taken over Dr.
Cressey’s practice following his retirement. If you are a patient of Dr. Cressey’s and haven’t
registered with one of our new doctors, please stop by their office and Bev or Brenda will help you
sign a roster form – you don’t even need an appointment! Just be sure to bring a valid health card.
November 2017
Walking Groups are back!
Come out and join a local walking group! A great way to meet new people, exercise and have fun!
Groups are offered at your local arena and community centers from 9 - 10 am. Just bring your walking shoes, some water and a smile!
Palmerston: Monday; Wednesday; Thursday and Friday
Harriston: Monday; Wednesday and Friday
Drayton: Tuesday; Thursday and Friday
Come out and join a local walking group! A great way to meet new people, exercise and have fun!
Groups are offered at your local arena and community centers from 9 - 10 am. Just bring your walking shoes, some water and a smile!
Palmerston: Monday; Wednesday; Thursday and Friday
Harriston: Monday; Wednesday and Friday
Drayton: Tuesday; Thursday and Friday
October 2017
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September 2017
All Moved In! Dr. Doyin Okoye and her staff are up and running at their new office in Palmerston at the Minto Rural Health Centre. Patients can continue to call the office at 519-338-2922. Dr. Okoye is accepting new patients! You can register by calling Health Care Connect at 1-800-445-1822, please have your health card ready or visit https://hcc3.hcc.moh.gov.on.ca/HCCWeb/faces/layoutHCCSplash.jsp on line. |
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July 2017
Craving Change Group
We are offering the Craving Change program again this summer. Register today to get a spot!
Craving Change™ is a free "how-to" workshop series focusing on helping you change your relationship with food.
Understand WHY you...
Dates: July 20, 27 and Aug 3, 17, 2017
Time: Thursdays from1:30-3:30pm
Location: Palmerston, Minto Rural Health Centre (new building beside the hospital)
Call for more information or to register at 519-638-2110
Craving Change Group
We are offering the Craving Change program again this summer. Register today to get a spot!
Craving Change™ is a free "how-to" workshop series focusing on helping you change your relationship with food.
Understand WHY you...
- Eat the way you do
- Comfort yourself with food
Dates: July 20, 27 and Aug 3, 17, 2017
Time: Thursdays from1:30-3:30pm
Location: Palmerston, Minto Rural Health Centre (new building beside the hospital)
Call for more information or to register at 519-638-2110
June 2017
Just a reminder to check out the "Keep FHT" section of our website for monthly articles on healthy living and our services. Learn some tips about cooking on a budget this month! Call us at 519-638-2110 for more information.
April 2017
Welcome Dr. Chu!
We would like to welcome Dr. Chu to the Minto-Mapleton Family Health Team! She has joined Dr. Cressey at the Minto Rural Health Centre in Palmerston and is now accepting new patients. You can call Health Care Connect at 1-800-445-1822 or visit https://hcc3.hcc.moh.gov.on.ca/HCCWeb/faces/layoutHCCSplash.jsp to register.
We would like to welcome Dr. Chu to the Minto-Mapleton Family Health Team! She has joined Dr. Cressey at the Minto Rural Health Centre in Palmerston and is now accepting new patients. You can call Health Care Connect at 1-800-445-1822 or visit https://hcc3.hcc.moh.gov.on.ca/HCCWeb/faces/layoutHCCSplash.jsp to register.
March 2017
Monthly Cooking Groups Are Back!!
Join us in Harriston for our FREE cooking class on April 24th from 11:30am to 1:30pm. We will be starting with the theme of Fabulous Fibre. Come out and try some delicious recipes that will boost your fibre intake. Lunch is included. Call to register at 519-638-2110.
Join us in Harriston for our FREE cooking class on April 24th from 11:30am to 1:30pm. We will be starting with the theme of Fabulous Fibre. Come out and try some delicious recipes that will boost your fibre intake. Lunch is included. Call to register at 519-638-2110.
October 2016
Craving Change Group
We are offering the Craving Change program again this winter. Register today to get a spot!
Craving Change™ is a free "how-to" workshop series focusing on helping you change your relationship with food.
Understand WHY you...
Dates: December 1, 8, 15, January 12, 19, 26.
Time: Thursdays from 2:30-4pm
Location: Palmerston, Minto Rural Health Centre (new building beside the hospital)
Call for more information or to register at 519-638-2110
We are offering the Craving Change program again this winter. Register today to get a spot!
Craving Change™ is a free "how-to" workshop series focusing on helping you change your relationship with food.
Understand WHY you...
- Eat the way you do
- Comfort yourself with food
Dates: December 1, 8, 15, January 12, 19, 26.
Time: Thursdays from 2:30-4pm
Location: Palmerston, Minto Rural Health Centre (new building beside the hospital)
Call for more information or to register at 519-638-2110
July 2016
Upcoming Groups Offered by FHT Social Workers
Dialectical Behaviour Therapy (DBT)
8 Weeks starting Tuesday September 13, 2016
1:30 – 3:00pm in Drayton
A group to help participants with the management of intense emotions by developing skills in mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.
Cognitive Behaviour Therapy (CBT)
8 Weeks starting Thursday September 15, 2016
1:30 – 3:00pm in Palmerston
An educational group that teaches participants about the connection between their thoughts and feelings. It is effective in the treatment of anxiety and depression as well as other mood concerns.
Grief Support Group
6 Weeks starting Tuesday November 29, 2016
1:30 – 3:00pm in Drayton
A group providing support and education to those people who have lost a loved one.
Happiness 101
6 Week Group Coming in January 2017
Time and location tbd.
Based on research in positive psychology this group will aim to teach skills to building resiliency and strength that allow people to thrive.
Dialectical Behaviour Therapy (DBT)
8 Weeks starting Tuesday September 13, 2016
1:30 – 3:00pm in Drayton
A group to help participants with the management of intense emotions by developing skills in mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.
Cognitive Behaviour Therapy (CBT)
8 Weeks starting Thursday September 15, 2016
1:30 – 3:00pm in Palmerston
An educational group that teaches participants about the connection between their thoughts and feelings. It is effective in the treatment of anxiety and depression as well as other mood concerns.
Grief Support Group
6 Weeks starting Tuesday November 29, 2016
1:30 – 3:00pm in Drayton
A group providing support and education to those people who have lost a loved one.
Happiness 101
6 Week Group Coming in January 2017
Time and location tbd.
Based on research in positive psychology this group will aim to teach skills to building resiliency and strength that allow people to thrive.
June 2016
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Our inaugural plot at the Clifford Community Garden is up and running. We're looking for volunteers to help water and look after the garden with the benefit of getting fresh vegetables and herbs. Contact Paula or Jenny at 519-638-2110 if you are interested for more information.
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June 2016
We have been open for our first month at our new centre in Palmerston. We are thrilled with our new space and pleased to be able to offer programming in a more central location. Staff are not the only ones happy about the new space. There have been over 100 patient visits to our activity room in May. Comments from patients include: “The NuStep (pictured here) is great, super!” and “Thank you for providing a fabulous Physical Activity Room at Palmerston hospital. I am a two time stroke survivor with physical impairments and find the well equipped room most helpful for my recovery. Sandy Turner, the coordinator, is most helpful, positive and friendly when directing the exercise programs.”
Our Pulmonary Rehab (PR) program has begun and there are openings for new patients to join every other week. This program is based around self-management and getting the patient directly involved with managing symptoms. The two main components of PR are education and exercise. It is an 8 week program running twice a week with exercise at every session and education included for 4 weeks of the program. Our goal is to help reduce emergency visits and hospital admission due to COPD exacerbations. Thanks to the Ontario Trillium Foundation for accepting our grant proposal!
If you are interested in learning more about the activity programs offered, contact your health care provider or call our main office at 519-638-2110.
Our Pulmonary Rehab (PR) program has begun and there are openings for new patients to join every other week. This program is based around self-management and getting the patient directly involved with managing symptoms. The two main components of PR are education and exercise. It is an 8 week program running twice a week with exercise at every session and education included for 4 weeks of the program. Our goal is to help reduce emergency visits and hospital admission due to COPD exacerbations. Thanks to the Ontario Trillium Foundation for accepting our grant proposal!
If you are interested in learning more about the activity programs offered, contact your health care provider or call our main office at 519-638-2110.
May 2016
New Minto Rural Health Centre Opens
On May 4th dignitaries and community members gathered to celebrate the opening of the new Minto Rural Health Centre (MRHC) - an 11,750 square foot Medical Arts Building.
The building houses a number of key community partners in the delivery of health services to area residents. Tenants include the Palmerston and District Hospital Foundation; local Family Physician, Dr. Christopher Cressey; Minto-Mapleton Family Health Team; Canadian Mental Health Association; St Elizabeth’s Wound Clinic and Community Care Access Centre. Additional community services can be accommodated as well as additional primary care physicians.
The MRHC is located beside Palmerston and District Hospital (PDH) allowing easy access for patients to flow to and from the hospital. The reception area for the building provides a large, bright atrium allowing natural light to flow throughout the health care centre. Financing for the building came from three sources – PDH Foundation, North Wellington Health Care (NWHC) and a debenture that NWHC arranged with the Town of Minto.
On May 4th dignitaries and community members gathered to celebrate the opening of the new Minto Rural Health Centre (MRHC) - an 11,750 square foot Medical Arts Building.
The building houses a number of key community partners in the delivery of health services to area residents. Tenants include the Palmerston and District Hospital Foundation; local Family Physician, Dr. Christopher Cressey; Minto-Mapleton Family Health Team; Canadian Mental Health Association; St Elizabeth’s Wound Clinic and Community Care Access Centre. Additional community services can be accommodated as well as additional primary care physicians.
The MRHC is located beside Palmerston and District Hospital (PDH) allowing easy access for patients to flow to and from the hospital. The reception area for the building provides a large, bright atrium allowing natural light to flow throughout the health care centre. Financing for the building came from three sources – PDH Foundation, North Wellington Health Care (NWHC) and a debenture that NWHC arranged with the Town of Minto.
April 2016
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MMFHT had a great time attending the annual Drayton Kinsmen Farm Show. We took blood pressures, provided recipes and health information, and had food samples for all. Congratulations to Bert Lenselink for winning the door prize! |
March 2016
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We're starting our cooking class up again April 18th. Come join us to make some great recipes and eat lunch for free! Call to register for the first session at 519-638-2110. |
March 2016
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Join us at Craving Change to learn strategies to help control your eating. Call 519-638-2110 to register or learn more. |
February 2016
The Minto-Mapleton in motion committee partnered with 4 local schools to play in motion Bingo. The bingo cards challenge and encourage students and their families to be more active and healthy. The class with the highest participation rate at each school wins a prize that further promotes physical activity when at school. The schools that participated this year were: Maryborough PS, Palmerston PS, Minto-Clifford PS and Alma PS. Pictured here is Ms. Merrett’s Grade 4/5 winning class from Maryborough.
January 2016
Our Social Workers are running free groups this winter/spring. Call our main office at 519-638-2110 if you have questions or are interested in registering.
Happiness 101: January 26th - March 1st from 1:30-3:00pm in Drayton. Learn the concepts of positive psychology.
Dialectical Behavioural Therapy: April 5th - May 24th from 1:30-3:00pm in Drayton. DBT is a skill building group that supports better emotion management. Participants will learn strategies to improve personal relationships and their ability to manage distress. An introduction to mindfulness meditation will also be included.
Cognitive Behavioural Therapy: April 12th - May 31st from 10-11:30am in Clifford/Harriston (final location tbd). CBT explores the link between how we think and what we do and how this influences how we feel. This is an 8 week group with an educational component. Participants will be given the opportunity to share experiences and strategies with group participants.
Happiness 101: January 26th - March 1st from 1:30-3:00pm in Drayton. Learn the concepts of positive psychology.
Dialectical Behavioural Therapy: April 5th - May 24th from 1:30-3:00pm in Drayton. DBT is a skill building group that supports better emotion management. Participants will learn strategies to improve personal relationships and their ability to manage distress. An introduction to mindfulness meditation will also be included.
Cognitive Behavioural Therapy: April 12th - May 31st from 10-11:30am in Clifford/Harriston (final location tbd). CBT explores the link between how we think and what we do and how this influences how we feel. This is an 8 week group with an educational component. Participants will be given the opportunity to share experiences and strategies with group participants.
January 2016
December 2015
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On December 14, 2015, representatives of the Family Health Team met with MPP Randy Pettapiece to discuss FHT issues and how he can further advocate for FHTs. Pictured are: Randy Pettapiece, MPP; Dr. Chris Cressey, Medical Lead; Jodi Colwill, Nurse Practitioner, Stephanie Wu, 3rd Year Medical Student and Shirley Borges, Executive Director.
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October 2015
Minto-Mapleton Family Health Team presented at the annual Association of Family Health Teams Conference in Toronto. Staff members Vicky LaForge, Jenny Harrison and Sandy Turner made an excellent presentation to about 50 Conference participants on the community partnership work that we are doing in Minto-Mapleton.
August 2015
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Do you or a loved one have asthma? We are holding an information session this fall. See poster for details.
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August 2015
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We will be offering a program this fall for families who support someone with Alzheimer's or dementia. See poster for more information.
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July 2015
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Come out and learn how to cook a healthy and delicious meal on a budget. Our next session will be held in Harriston on Monday, July 20th from 11:30am - 1:30pm. This program is free and includes lunch. Call 519-638-2110 for more information or to register. Don't forget your container for leftovers!
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July 2015
The following groups will be held this fall:
CBT: Cognitive behavioural therapy explores the link between how we think and what we do and how this influences how we feel. This is an 8 week group with an educational component. Participants will be given the opportunity to share experiences and strategies with group participants. Next group: October 2015.
DBT: Dialectical Behavioural Therapy is a skill building group that supports better emotion management. Participants will learn strategies to improve personal relationships and their ability to manage distress. An introduction to mindfulness meditation will also be included. Next group: September 2015.
Grief Support Group: This is a 6-8 week group which provides participants with an opportunity to process their thoughts and feelings about the death of a loved one. Education about the process and stages of grief will be explored as well as strategies to manage the at times intense feelings connected to this process. Next group: November 2015.
Please call 519-638-2110 for more information or to register.
CBT: Cognitive behavioural therapy explores the link between how we think and what we do and how this influences how we feel. This is an 8 week group with an educational component. Participants will be given the opportunity to share experiences and strategies with group participants. Next group: October 2015.
DBT: Dialectical Behavioural Therapy is a skill building group that supports better emotion management. Participants will learn strategies to improve personal relationships and their ability to manage distress. An introduction to mindfulness meditation will also be included. Next group: September 2015.
Grief Support Group: This is a 6-8 week group which provides participants with an opportunity to process their thoughts and feelings about the death of a loved one. Education about the process and stages of grief will be explored as well as strategies to manage the at times intense feelings connected to this process. Next group: November 2015.
Please call 519-638-2110 for more information or to register.
June 2015
Don't forget to check out our Keep "FHT" tab for monthly articles on healthy living tips.
April 2015
On Tuesday, April 28, 2015, the Celebratory Ground Breaking Ceremony was held for the new Minto Rural Health Centre in Palmerston. The new Centre will be built on the Palmerston and District Hospital property and open for business in 2016. Shirley Borges, Executive Director of the Minto-Mapleton FHT quotes; “The Minto-Mapleton Family Health Team (FHT) is excited to be one of the key community partners who will be moving into the new Minto Rural Health Centre in 2016. In addition to allowing our Minto residents with increased access to FHT programs and services, the new Centre will promote collaborative care and serve as a much needed future recruitment tool for physicians."
Stay tuned for future updates as construction gets underway.
Stay tuned for future updates as construction gets underway.
March 2015
March is Nutrition Month! Come out and learn how to cook a healthy and delicious meal on a budget! Our first session will be held in Harriston on Monday, March 16th from 12-2pm. This program is free and includes lunch. Call 519-638-2110 for more information or to register!
March 2015
We will be holding a new session of our Cognitive Behavioural Therapy Group in Drayton. Call today to register!
CBT Group
8 weekly sessions
April 7 – May 26, 2015
1:30 – 3:00 p.m.
Cognitive Behaviour Therapy (CBT) skills are proven to be useful in coping with a variety of problems and decreasing symptoms of depression and anxiety disorders. The purpose of this group is for participants to learn these skills and apply them so that they can feel better.
To register please call: 519.638.2110
Facilitators: Emily Kaye and Kathy Penner-Dyck
CBT Group
8 weekly sessions
April 7 – May 26, 2015
1:30 – 3:00 p.m.
Cognitive Behaviour Therapy (CBT) skills are proven to be useful in coping with a variety of problems and decreasing symptoms of depression and anxiety disorders. The purpose of this group is for participants to learn these skills and apply them so that they can feel better.
To register please call: 519.638.2110
Facilitators: Emily Kaye and Kathy Penner-Dyck
February 2015
Cancer Care Ontario has created a new website called My CancerIQ. It helps you understand your risk for cancer and what you can do to help lower that risk.
A series of risk assessments estimate your risk of cancer compared with other Ontarians of the same sex age 40 and over. At the end of each assessment you’ll receive a personalized risk assessment and action plan with tips and resources based on your personal risk factors.
Taking a My CancerIQ assessment can give you information to help protect yourself against cancer. As you work through the assessments, you’ll learn:
The My CancerIQ site also contains an About Cancer Risk section with general information on risk factors and cancer prevention.
My CancerIQ won’t tell you whether you’ll get cancer or not, but it can help you focus on specific changes you can make to lower your cancer risk and live a healthier life.
Check it out today: https://www.mycanceriq.ca.
A series of risk assessments estimate your risk of cancer compared with other Ontarians of the same sex age 40 and over. At the end of each assessment you’ll receive a personalized risk assessment and action plan with tips and resources based on your personal risk factors.
Taking a My CancerIQ assessment can give you information to help protect yourself against cancer. As you work through the assessments, you’ll learn:
- What factors help to keep your risk of cancer down
- What factors increase your risk of developing cancer
- What you can do to manage or reduce your risk, including links to helpful resources
- Where appropriate, you’ll learn whether you should be screened for particular types of cancer, such as colorectal, cervical and breast cancer. If screening is an option, your final assessment report will also give you links to screening resources in your community.
The My CancerIQ site also contains an About Cancer Risk section with general information on risk factors and cancer prevention.
My CancerIQ won’t tell you whether you’ll get cancer or not, but it can help you focus on specific changes you can make to lower your cancer risk and live a healthier life.
Check it out today: https://www.mycanceriq.ca.
January 2015
Job Opportunity:
Would you like to work with a great team at our Clifford site? We are currently hiring for a 13 month contract for a Medical Receptionist. Please see our careers section for more information.
Would you like to work with a great team at our Clifford site? We are currently hiring for a 13 month contract for a Medical Receptionist. Please see our careers section for more information.
January 2015
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We have a New Years Resolution idea for you! Connect with the Minto-Mapleton Family Health Team by following us on Facebook and Twitter (Minto-Mapleton Family Health Team and @MintoMapleton). Keep up to date on our free programs as well as receive tips and news on ways to improve your health.
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October 2014
Halloween is just around the corner and so are the many treats involved. Check out the link below for tricks to manage the treats:
http://amihungry.com/articles/the-trick-to-managing-the-treats/
http://amihungry.com/articles/the-trick-to-managing-the-treats/
October 2014
September 2014
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Join us for our fall session of Craving Change in Palmerston. This is a group to help you form a better relationship with food and gain control over emotional eating. Space is limited so call 519-638-2110 to register today! |
September 2014
We have Telemedicine Programs galore! Our upcoming sessions include education on Insomnia, Osteoarthritis, and Rheumatoid Arthritis. Check out the posters on our Facebook page or the telemedicine page for more information and call 519-638-2110 to register!
July 2014
Enhancing Access to Care for North Wellington Residents
Residents in North Wellington will benefit from increased access to physiotherapy care and a new integrated health centre, MPP for Guelph Liz Sandals announced this morning.
As part of reforms to physiotherapy services, Ontario is expanding access to clinic-based physiotherapy for seniors and eligible patients in North Wellington. The province is providing $31, 200 in annual funding to North Wellington Health Care to provide outpatient based physiotherapy services. This new funding will provide access to physiotherapy for approximately 100 residents each year.
North Wellington Health Care also received clearance from the Ministry of Health and Long-term Care to proceed with the planning of The Minto Rural Health Centre (MRHC) - an 11,000 square foot Medical Arts Building proposed for the Palmerston and District Hospital property.
The building will house a number of key community partners in the delivery of health services to area residents. This includes Minto-Mapleton Family Health Team, Canadian Mental Health Association – Waterloo Wellington District, Waterloo Wellington Community Care Access Centre, along with a number of primary care physicians. Additional community services can be added.
QUOTES
“As a result of these two projects, people in North Wellington will have better access to physiotherapy and other community based health care services closer to home.”
- Liz Sandals, MPP for Guelph
“Our government is committed to ensuring Ontarians have access to high-quality care, where and when they need it. The new Minto Rural Health Centre and our investment in outpatient physiotherapy services at North Wellington Health Care will mean residents of North Wellington will receive the right care, at the right time and in the right place.”
- Dr. Eric Hoskins, Minister of Health and Long-Term Care
“This is great news for residents in Palmerston and beyond. Not only will they have access to an innovative integrated health facility that brings rural health care providers together, but also access to outpatient physiotherapy care, close to home. Congratulations to North Wellington Health Care and thank you for your dedication to increasing access to higher quality care for local residents.”
- Joan Fisk, Chair, Waterloo Wellington LHIN
“I would like to thank the Ministry of Health and Long-Term Care, Waterloo Wellington Local Health Integration Network, Town of Minto and all of our Health Care Partners. Both of these initiatives enhance coordination in the delivery of an integrated care model that allows our patients to receive quality care, close to home. A special thank you goes to the Minto Rural Health Centre Committee and Palmerston Hospital Foundation for making this concept becomes a reality.”
- Tom Sullivan, Board Chair, North Wellington Health Care
Quick Facts
Learn More:
More ways the government is helping seniors to stay healthy, active and independent.
Find publicly funded physiotherapy clinics in your area.
Find out more about www.nwhealthcare.ca
Contact:
Jerome Quenneville, President and CEO
North Wellington Health Care
Phone: (519) 827-6701 E-mail: jquenneville@nwhealthcare.ca
Residents in North Wellington will benefit from increased access to physiotherapy care and a new integrated health centre, MPP for Guelph Liz Sandals announced this morning.
As part of reforms to physiotherapy services, Ontario is expanding access to clinic-based physiotherapy for seniors and eligible patients in North Wellington. The province is providing $31, 200 in annual funding to North Wellington Health Care to provide outpatient based physiotherapy services. This new funding will provide access to physiotherapy for approximately 100 residents each year.
North Wellington Health Care also received clearance from the Ministry of Health and Long-term Care to proceed with the planning of The Minto Rural Health Centre (MRHC) - an 11,000 square foot Medical Arts Building proposed for the Palmerston and District Hospital property.
The building will house a number of key community partners in the delivery of health services to area residents. This includes Minto-Mapleton Family Health Team, Canadian Mental Health Association – Waterloo Wellington District, Waterloo Wellington Community Care Access Centre, along with a number of primary care physicians. Additional community services can be added.
QUOTES
“As a result of these two projects, people in North Wellington will have better access to physiotherapy and other community based health care services closer to home.”
- Liz Sandals, MPP for Guelph
“Our government is committed to ensuring Ontarians have access to high-quality care, where and when they need it. The new Minto Rural Health Centre and our investment in outpatient physiotherapy services at North Wellington Health Care will mean residents of North Wellington will receive the right care, at the right time and in the right place.”
- Dr. Eric Hoskins, Minister of Health and Long-Term Care
“This is great news for residents in Palmerston and beyond. Not only will they have access to an innovative integrated health facility that brings rural health care providers together, but also access to outpatient physiotherapy care, close to home. Congratulations to North Wellington Health Care and thank you for your dedication to increasing access to higher quality care for local residents.”
- Joan Fisk, Chair, Waterloo Wellington LHIN
“I would like to thank the Ministry of Health and Long-Term Care, Waterloo Wellington Local Health Integration Network, Town of Minto and all of our Health Care Partners. Both of these initiatives enhance coordination in the delivery of an integrated care model that allows our patients to receive quality care, close to home. A special thank you goes to the Minto Rural Health Centre Committee and Palmerston Hospital Foundation for making this concept becomes a reality.”
- Tom Sullivan, Board Chair, North Wellington Health Care
Quick Facts
- North Wellington Health Care is a regional provider of primary and secondary health services. North Wellington Health Care delivers high quality health care services through fully-accredited hospital sites in Mount Forest and Palmerston.
- Ontario is investing $156 million annually to support enhanced access to physiotherapy, and exercise and fall prevention services to more than 200,000 additional seniors and eligible patients.
- Eligibility for publicly funded physiotherapy has not changed. This service is available to seniors, youth aged 19 and younger, Ontario Works and Ontario Disability Support Program (ODSP) recipients, and patients in need of physiotherapy treatment following surgery that required an overnight stay at the hospital.
Learn More:
More ways the government is helping seniors to stay healthy, active and independent.
Find publicly funded physiotherapy clinics in your area.
Find out more about www.nwhealthcare.ca
Contact:
Jerome Quenneville, President and CEO
North Wellington Health Care
Phone: (519) 827-6701 E-mail: jquenneville@nwhealthcare.ca
June 2014
The Rural Wellington Collaborative Mental Health Services began February 13, 2014 between CMHA-WWD and the Rural Wellington Family Health Teams. These sites include Mt. Forest, Minto-Mapleton, East Wellington and Upper Grand. The Psychiatrist, nurse, and manager of CMHA WWD attended a Meet & Greet session with the local physicians on June 17th, 2014 at the Palmerston & District Hospital.
Left to right: Dr. C. Peterkin, Dr. D. Oyelowo, Dr. Velamoor, Dwight Syms, Ila Weston-Davis, RPN Telemedicine Coordinator, Dr. C. Cressey, Dr. G. Semelhago, Dr. M.J. Calarco, Dr. P. Deacon, Dr. T. Norman, Shirley Borges ED MMFHT, Pam Turton RN Telemedicine Coordinator.
Left to right: Dr. C. Peterkin, Dr. D. Oyelowo, Dr. Velamoor, Dwight Syms, Ila Weston-Davis, RPN Telemedicine Coordinator, Dr. C. Cressey, Dr. G. Semelhago, Dr. M.J. Calarco, Dr. P. Deacon, Dr. T. Norman, Shirley Borges ED MMFHT, Pam Turton RN Telemedicine Coordinator.
June 2014
The Learn 2 Run group in action in Harriston. The group is preparing for a 5km run on August 9th in Neustadt.
June 2014
Join us for our summer session of Craving Change. This is a group to help you form a better relationship with food and gain control over emotional eating. Space is limited so call 519-638-2110 to register today!
May 2014
LGBTQ Rural Support Group for individuals and their families in rural Wellington County. Held the 1st and 3rd Monday of each month (starting in June) from 6 p.m. to 7:30 p.m. in a private location. For more info and to register: Dave Vervoort M.Sc., Marriage and Family Therapist, 519 323 0255 x 5552 or dvervoort@mountforestfht.com. All inquiries are kept confidential.
April 2014
MMFHT had a great time at this year's Drayton Farm Show on April 2nd and 3rd at the PMD Arena Complex. We took over 300 people's blood pressure and provided food samples as well as lots of health information. Hope to see you there again next year!
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April 2014
Our Learn to Run group is back! We will be running groups in both Drayton and Harriston and space is limited so call to register today! Check out the poster below for more details.
April 2014
The Minto-Mapleton Family Health Team is excited to be returning to the 33rd annual Drayton Farm Show on April 2nd and 3rd at the PMD Arena Complex. We will be doing blood pressure screenings as well as providing tons of resources and information on healthy eating and exercise. Come visit us for food samples and prizes! We can't wait to see you there!
March 2014
Don't forget to check out our Telemedicine page to see what FREE education sessions and groups are available! Call 519-638-2110 for more information and to register.
February 2014
We are starting a new 6 week session of the Craving Change program beginning March 31st.
If any of the following sound familiar, this program may be a perfect fit for you:
“I know what to eat but I just can’t seem to do it”
“I’m an emotional eater”
“I want more control over my eating”
Craving Change is an educational program that can help you develop a healthier relationship with food. You will discover why you eat the way you do and learn to take steps to change your problematic eating habits.
Craving Change will help you:
Understand why it is so hard to change your eating habits
Space is limited so call 519-638-2110 to register today!
If any of the following sound familiar, this program may be a perfect fit for you:
“I know what to eat but I just can’t seem to do it”
“I’m an emotional eater”
“I want more control over my eating”
Craving Change is an educational program that can help you develop a healthier relationship with food. You will discover why you eat the way you do and learn to take steps to change your problematic eating habits.
Craving Change will help you:
Understand why it is so hard to change your eating habits
- Identify your own personal problematic eating triggers
- Learn many different strategies and techniques to change either your triggers or eating response
- Maintain your healthier eating habits
Space is limited so call 519-638-2110 to register today!
February 2014
The Minto-Mapleton Family Health Team is excited to welcome Jesse Sepers, Outreach Worker, to our team! Jesse is part of the new Rural Wellington Community Team. Please call 519-638-2110 for more information.
January 2014
Happy New Year! Have you made any resolutions this year? Let us help you keep them: Check out our Keep "FHT" section for articles on improving health. Like us on Facebook and follow us on twitter (@MintoMapleton) for more great recipes, health tips, and posts to get you motivated. Check out our Programs and Telemedicine sections for services and upcoming groups. As always, our services are free and most are offered in both Drayton and Clifford. Looking forward to hearing from you soon!
November 2013
Delivering Better Care for High-Need Patients in rural Wellington
New Health Link to Co-ordinate Care for Seniors and Patients with Complex Conditions
Left to right: Doris Aiken, patient; Jerome Quenneville, President & CEO, North Wellington Health Care and Groves Memorial Community Hospital; Isabel Primmer, patient; Suzanne Trivers, Exec. Director, Mount Forest Family Health Team; Liz Sandals, MPP for Guelph; Gord Milak, CEO, WWCCAC; Joan Fisk, Chair of the WWLHIN; Lana Palmer, Exec. Director, Upper Grand Family Health Team; Shirley Borges, Administrator, Minto-Mapleton Family Health Team
Press Release from Liz Sandals, MPP:
Residents in rural Wellington will soon benefit from better co-ordinated care from a new Health Link bringing together service providers in the community. This is the second Health Link in Waterloo Wellington, with the first underway in Guelph and two more coming soon in other areas.
The new rural Wellington Health Link will offer seniors and patients with complex conditions better care through personalized care plans and more co-ordinated support from a tightly knit team of providers. It will help improve patient transitions within the health care system by developing ways for providers to share patient information and work together to address the patient’s specific needs.
Providing better care for seniors and patients with complex conditions supports the government’s Action Plan for Health Care and its commitment to provide the right care, at the right time, in the right place. This is part of the Ontario government's economic plan to invest in people, invest in infrastructure and support a dynamic and innovative business climate.
QUOTES
“This new Health Link will make it easier for seniors and patients with complex conditions to get the care they need. The rural Wellington Health Link will ensure that health providers in rural Wellington are working together to improve patient outcomes for those who need care the most.”
— Hon. Liz Sandals, Minister of Education and MPP for Guelph
“Health Links break down barriers for Ontarians, making access to health care easier and less complicated. By encouraging local health providers to work together to co-ordinate care for individual patients, we’re ensuring our highest needs patients — seniors and those with complex conditions — get the care they need and don’t fall between the cracks.”
— Deb Matthews, Minister of Health and Long-Term Care
"My community partners and I are looking forward to providing excellent coordinated care in our communities through this initiative. The Health Links partnering organizations have developed strong working relationships over the past year and we are ready to take on the challenge of building a system that keeps the patient and their needs front and centre."
— Suzanne Trivers, Executive Director, Mount Forest Family Health Team
“Ninety percent of our geography in the Waterloo Wellington LHIN is rural. This new Health Link for rural Wellington will make a significant difference for local seniors and residents with complex health needs. They’ll benefit from one coordinated care plan that reflects their entire health situation, and that’s been developed by their team of doctors and health care professionals working as a team.”
— Joan Fisk, Chair, Waterloo Wellington LHIN
QUICK FACTS
- Since the program’s launch in December 2012, 37 Health Links have been established across Ontario.
- Health Link patients typically have complex conditions, including, multiple chronic diseases, and mental illness and addictions.
- Health Links bring together health care providers in a given geographic area, including primary care providers, specialists, hospitals, home care, long-term care and community agencies.
- A recent study found that 75 per cent of seniors with complex conditions who are discharged from the hospital receive care from six or more physicians and 30 per cent get their drugs from three or more pharmacies.
- Complex patients represent up to five per cent of Ontario’s population, but use two-thirds of the health care budget.
- This is the second Health Link in Waterloo Wellington. The other Health Link in our region is in Guelph, led through the Guelph Family Health Team (www.guelphfht.com) .
LEARN MORE
- About Health Links (http://news.ontario.ca/mohltc/en/2012/12/about-health-links.html)
- Read an example of how a Health Link can provide better care for a patient with complex conditions. (http://news.ontario.ca/mohltc/en/2012/12/health-links-in-action.html)
- Quotes from health care providers in support of Health Links. (http://news.ontario.ca/mohltc/en/2012/12/support-for-health-links.html)
For more information:
Jenny Waterston
Office of Liz Sandals, MPP
(519) 836-4190
OR
Suzanne Baal
Senior Public and Corporate Relations Officer, WWLHIN
(519) 650-4472 ext. 203
Suzanne.baal@lhins.on.ca
October 2013
We were pleased to have Randy Pettapiece, Perth-Wellington MPP, to our Drayton office to hear more about progress in telemedicine by the Minto-Mapleton and Mount Forest Family Health Teams. Also attending the event were municipal leaders, representatives of the Ontario Telemedicine Network, and local patients.
To read more visit: http://pettapiece.ca/2013/10/24/pettapiece-highlights-local-healthcare-initiatives-doctor-shortage/
To read more visit: http://pettapiece.ca/2013/10/24/pettapiece-highlights-local-healthcare-initiatives-doctor-shortage/
October 2013
We recently lost someone very special who taught us all the value of the team approach to chronic disease management. His son captured the essence of this wonderful person in the following memoir and has given us permission to share his thoughts. Thank you for the valued lessons you and your wife taught us in life and your ability to see the positive with every adversity you faced. We will miss you, Gary!
October 2013
Our local Minto-Mapleton Communities in Motion Committee has recently donated Daily Physical Activity Kits to a number of local schools in our area, including Drayton Heights, Maryborough Public School and Palmerston Public School. These kits are filled with DVD’s, CD’s and numerous activities to ensure our kids reach the recommended 60 or more minutes of physical activity a day! Here, our Health Promoter, Sandy Turner is delivering the kit to the Grade 5/6 class at Maryborough public school. The schools will also be participating in the in motion BINGO challenge next week for a chance to win prizes that promote being in motion!
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August 2013
We just finished another successful summer program with thanks to the Upper Grand District School Board, the staff at Norwell, and our volunteer, Nicole Reinders! We walked our way from St. John's, NL all the way to Quebec City, QC and made many delicious and healthy recipes. For information on upcoming programs check our facebook page (link above right) or call our Drayton office at 519-638-2110.
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July 2013
The Minto-Mapleton Communities in Motion (MMCiM) committee donated over 40 pedometers to our local library branches, including the Drayton, Palmerston, Harriston and Clifford sites. Promoting physical activity is the core of the MMCiM and many projects have been aimed at youth, so, the pedometer initiative was a good way to get adults active as well. The pedometers are available for loan much the same way books are at the library. You will also have access to an on-line tracking site to set daily step goals, if you wish. For health, it is important to aim for 10,000 steps a day, so take the challenge and wear a pedometer today!
July 2013
Nicole Reinders, Kinesiology student, is presenting to the Seniors’ Centre for Excellence congregate dining program about the importance of being social. Having good social connections increases quality of life in so many ways. She is presenting this topic again on August 14th at the United Church in Palmerston. Please register by calling 519-638-1000 if interseted.
June 2013
We are excited to offer a new free program this summer! Stepping your way into a healthy kitchen. Join us for a morning walk followed by a healthy lunch. Call 519-638-2110 to register today!
May 2013
Congratulations to our very own, Dr. Cressey, for receiving a lifetime membership award to the Ontario Medical Association! Check out the article from the Minto Express.
April 2013
The Minto-Mapleton Family Health Team attended the 32nd Annual Drayton Farm Show. They joined over 100 exhibitors and held a successful blood pressure clinic screening over 250 people. They also provided delicious quinoa salad samples to many visitors and vendors - what a hit! This was the team’s third year attending the Farm Show and the goal was to reach community members that do not visit their health care provider on a regular basis to screen for hypertension. They also provided information and handouts on ways to prevent and control hypertension. For more information or to come in for a blood pressure screening please call the Minto-Mapleton FHT office at 519-638-2110.
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March 2013
The Minto-Mapleton Family Health Team goes social! Check out our facebook page and twitter account @MintoMapleton for healthy living tips and information on upcoming programs and events in the area! There are links to our accounts on the top right corner of the website.
February 2013
Three staff of the Minto-Mapleton FHT (Paula Seifried, Shirley Borges and Kelly Burrows) have just completed LEAN Training in conjunction with staff from neighbouring FHTs and hospital staff from Groves Memorial Community Hospital and North Wellington Health Care Corporation. LEAN training is designed to give participants tools and processes to solve problems with the goal of creating “problem solving organizations”. Upon completion of training, each participant identifies a problem in his/her workplace and applies the LEAN tools and methods to fix it. The Minto-Mapleton FHT is proud of its first LEAN participants and looks forward to future updates.
January 2013
It's that time of year again and many of us make New Year's resolutions. Do they really work? Are we going to end up making the same resolution next December 31st? Copy and paste the link below into your browser to watch this video from Dr. Mike Evans to find out that they may be more powerful than we think:
http://youtu.be/rqbAsr6wN_I
http://youtu.be/rqbAsr6wN_I
December 2012
On Dec 5, 2012 the Minto-Mapleton Family Health Team hosted the Annual CHF Christmas Luncheon for 23 diners at the Palmerston United Church.
The delicious meal was planned, prepped and presented by our registered dietitian, Paula Trinier. A special thanks to Sandy Turner, our heath promoter, who assisted in the festivities of the day; and volunteer Jessica Schill from Norwell District Secondary School.
The menu featured:
The delicious meal was planned, prepped and presented by our registered dietitian, Paula Trinier. A special thanks to Sandy Turner, our heath promoter, who assisted in the festivities of the day; and volunteer Jessica Schill from Norwell District Secondary School.
The menu featured:
- Mixed greens salad with arugula, pomegranite, clementine and red onion with balsamic vinegrette
- Low sodium curried pumpkin soup
- Fresh baguette with low fat cream cheese and red pepper jelly
- Yogurt and fresh berry parfaits with mint
December 2012
The New Year is fast upon us – what is your resolution? Our FHT has been working with over 100 of our patients in the past year to help them reduce or quit smoking by offering counseling services and FREE Nicotine Replacement Therapy (NRT) in the form of patches, gum, inhaler and lozenge. This program has just been extended for another year and will be concluding March 2014! Presently, we are offering this service at our Drayton and Clifford offices. Please call today and let us help you butt out this year!
December 2012
Telemedicine Update:
Dermatology consults are now available. The telemedicine nurses will take photos of the area needing consultation and will forward them to a dermatologist for their opinion. Turn around time can be as quick as a few days. See your doctor with dermatological questions to see if you are a candidate for this process. This can save months of waiting for an in-person appointment, the drive to the city, and extra unneeded time off work.
We are in the planning phases of new programs including Osteoporosis, Child and Adolescent Psychiatry, and Nephrology. Stay tuned for more updates in the near future!
Dermatology consults are now available. The telemedicine nurses will take photos of the area needing consultation and will forward them to a dermatologist for their opinion. Turn around time can be as quick as a few days. See your doctor with dermatological questions to see if you are a candidate for this process. This can save months of waiting for an in-person appointment, the drive to the city, and extra unneeded time off work.
We are in the planning phases of new programs including Osteoporosis, Child and Adolescent Psychiatry, and Nephrology. Stay tuned for more updates in the near future!
September 2012
We are excited to have two new positions at the Minto-Mapleton Family Health Team! Pam Turton, RN, and Tracy Livingston, RPN, will be working collaboratively with the Minto-Mapleton and Mount Forest Family Health Teams and North Wellington Health Care (Palmerston and Mount Forest hospital sites) to develop and deliver the Telemedicine Program for north Wellington. Telemedicine involves using secured two-way videoconferencing through the Ontario Telemedicine Network (OTN) that connects patients with specialists and other health care providers. The Ontario Telemedicine Network is one of the largest telemedicine networks in the world. This technology will give our local patients access to many different types of specialists who ordinarily would be one to several hours drive away. Examples of such specialties include: psychiatry, dermatology, general surgery (for pre- and post-op appointments), pediatrics, and other specialties. Stay tuned for updates regarding the development of this service in our area. For more information contact: Shirley Borges, Administrator at sborges@mfht.ca
June 2012
We are excited to offer 4 new programs at the Minto-Mapleton Family Health Team to help you take control of your health this summer!
We are excited to offer Craving Change: a how-to workshop for changing your relationship with food. This is a program for people who struggle with their eating and want to feel more in control over what and how much they eat. Our goal is to help you understand WHY you eat the way you do and to provide tools to help you comfort yourself without food. Craving Change starts June 28th in Drayton.
Our second new program, Tastes for Life, was developed by the Mount Forest FHT in partnership with the Seniors Centre for Excellence. It is a free 6 week cooking and healthy living program for seniors or those cooking for 1 or 2 people. Topics include nutrition, cooking skills, meal planning, and active living. At each class we will go through 4-6 different recipes to give you tips and tricks to help you make healthy meals quickly and effortlessly while at the same time not compromising on taste. There are also lessons on ways to get active including using pedometers, thera-bands and other safe at home activities. This program will held in Palmerston and begins July 11th.
Join us for Colour It Up! This group is also being held in Palmerston starting July 23rd. It is a free 6 week program for women with children ages 6 and under. Each session will include discussions and hands-on activities to help get you and your family eating more fruit and veggies! The Early Years Centre will be providing FREE childcare for the sessions.
We will also be holding monthly Grocery Store Tours. Do you find grocery stores overwhelming? There is so much nutrition information out there it may make grocery shopping seem like a scavenger hunt! During our tours you will learn to quickly read and understand nutrition labels and make the healthiest and delicious choices possible, even on a budget! Come out and have your chance to ask questions about things you have heard from friends or in the news!
Spaces are limited so call today and register at 519-638-2110.
We are excited to offer Craving Change: a how-to workshop for changing your relationship with food. This is a program for people who struggle with their eating and want to feel more in control over what and how much they eat. Our goal is to help you understand WHY you eat the way you do and to provide tools to help you comfort yourself without food. Craving Change starts June 28th in Drayton.
Our second new program, Tastes for Life, was developed by the Mount Forest FHT in partnership with the Seniors Centre for Excellence. It is a free 6 week cooking and healthy living program for seniors or those cooking for 1 or 2 people. Topics include nutrition, cooking skills, meal planning, and active living. At each class we will go through 4-6 different recipes to give you tips and tricks to help you make healthy meals quickly and effortlessly while at the same time not compromising on taste. There are also lessons on ways to get active including using pedometers, thera-bands and other safe at home activities. This program will held in Palmerston and begins July 11th.
Join us for Colour It Up! This group is also being held in Palmerston starting July 23rd. It is a free 6 week program for women with children ages 6 and under. Each session will include discussions and hands-on activities to help get you and your family eating more fruit and veggies! The Early Years Centre will be providing FREE childcare for the sessions.
We will also be holding monthly Grocery Store Tours. Do you find grocery stores overwhelming? There is so much nutrition information out there it may make grocery shopping seem like a scavenger hunt! During our tours you will learn to quickly read and understand nutrition labels and make the healthiest and delicious choices possible, even on a budget! Come out and have your chance to ask questions about things you have heard from friends or in the news!
Spaces are limited so call today and register at 519-638-2110.
April 2012
On April 4th and 5th, the Minto-Mapleton Family Health Team Members, Vicky LaForge, Sandy Turner, and Jenny Harrison attended the 31st Annual Drayton Farm Show. They joined over 100 exhibitors and held a successful blood pressure clinic screening close to 150 people. This was the team’s second year attending the Farm Show and the goal was to reach community members that do not visit their health care provider on a regular basis to screen for hypertension. They also provided information and handouts on ways to prevent and control hypertension. For more information or to come in for a blood pressure screening please call the Minto-Mapleton FHT office at 519-638-2110.
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February 2012
The Minto-Mapleton Family Health Team continues to participate in the Ministry funded “STOP with FHT’s” program. This program is evaluating the effectiveness of offering counseling support and free nicotine replacement therapy (NRT) to our patients. Funding for this program will continue until the Spring of 2013. Available NRT include the Nicoderm patch, lozenge, inhaler or gum.
Since beginning this project in August, 2011, we have seen 90 patients enroll and our success rate remains quite high. Our smoking cessation program also includes access to Champix and Wellbutrin (Zyban).
Linda Wright has been involved with this program since November. “My experience thus far with this program has been a very good one. What makes this program good?
o positive, informative counselors
o updated information on the patch system
o customize it so that it can work for you
o no cost for program or patches
I am cautiously optimistic that this will be the year I start my new life without tobacco. I have made it 10 weeks so far. If there is a will and a good back up system, I believe there is a way.”
For more information please contact the Minto-Mapleton FHT office at 519-638-2110.
Since beginning this project in August, 2011, we have seen 90 patients enroll and our success rate remains quite high. Our smoking cessation program also includes access to Champix and Wellbutrin (Zyban).
Linda Wright has been involved with this program since November. “My experience thus far with this program has been a very good one. What makes this program good?
o positive, informative counselors
o updated information on the patch system
o customize it so that it can work for you
o no cost for program or patches
I am cautiously optimistic that this will be the year I start my new life without tobacco. I have made it 10 weeks so far. If there is a will and a good back up system, I believe there is a way.”
For more information please contact the Minto-Mapleton FHT office at 519-638-2110.
September 2011
Representatives of the Rural Wellington hosptials, Family Health Teams in Wellington, the Community Care Access Centre and Trellis Mental Health and Developmental Services formally signed an agreement or Memorandum of Understanding aimed at working together in partnership to improve health services in our rural communities. The partners have created a working group called the "Rural Health Care of Tomorrow". The Working Group looks forward to keeping the community updated on its progress.
May 2011
The Family Health Team (FHT) launched a new group this spring called Chronic Disease Self-Management Program where patients of the FHT are introduced to a useful self-management tool with the goal of increasing healthy behaviours. Shown in the picture are: high school co-op student Caitlyn Pirker, Paula Trinier, Registered Dietitian, Vicky LaForge, Registered Nurse and a few of our Program participants. Contact the FHT Office at 519-638-2110 in Drayton or at 519-327-4777 in Clifford, if you are interested in learning more about our programs and services.
November 2010
Dr. Donald, his staff, and staff of the Family Health Team are starting a new Quality Improvement Project aimed at improving the management and control of hypertension. Over the next several months, our goal is to increase the number of patients who have been screened for hypertension and have a documented blood pressure recorded in their patient record. For those patients diagnosed with hypertension, our aim is to ensure that their blood pressures are controlled. If you are a patient of Dr. Donald's and interested in more information about this initiative, give us a call. Pictured below: Dr. Christopher Donald (in front), and his team members working on the project.
August 5, 2010
Looking for a Primary Care Practitioner? Nurse Practitioner, Jodi Colwill, working in collaboration with Dr. Christine Peterkin, is now accepting patients at the Mapleton Health Centre. Anyone who does not have a family physician in Minto-Mapleton and who is seeking the services of a nurse practitioner, should call the Mapleton Health Centre in Drayton at 519-638-3088. Beginning in September, 2010, Jodi will begin seeing new patients at the Drayton site.
July 2010
The Family Health Team welcomes some new staff to the Family Health Team's Clifford site.
Pictured below are: (from left to right): Pam Turton, Registered Nurse, Kelly Gillespie, Medical Receptionist, Katherine Lessard, Nurse Practitioner student and Melissa Wright, Nurse Practitioner.
Kelly and Katherine are new staff to the FHT. Kelly is working full-time at the Clifford site and Katherine is currently completing her Nurse Practitioner program at McMaster University.
Pictured below are: (from left to right): Pam Turton, Registered Nurse, Kelly Gillespie, Medical Receptionist, Katherine Lessard, Nurse Practitioner student and Melissa Wright, Nurse Practitioner.
Kelly and Katherine are new staff to the FHT. Kelly is working full-time at the Clifford site and Katherine is currently completing her Nurse Practitioner program at McMaster University.
November 2009
Need more information about H1N1 and this year's flu season? We encourage patients and health care providers to stay up to date on the latest events of H1N1 and seasonal flu by regularly checking out the Wellington-Dufferin-Guelph Health Unit's website: www.wdghu.org and visit the Ministry of Health and Long-Term Care's website: www.ontario.ca/flu
November 2009
The Minto-Mapleton FHT has been approved as one of 20 Physician Assistant Demonstration Projects in Family Health Teams across the province. The project is a two year pilot aimed at determining how Physician Assistants can best integrate into primary care. Once recruited, the Physician Assistant will work under the supervision of Dr. Michael Kam at the Mapleton Health Centre. The FHT has until March 31, 2010 to recruit a certified Physician Assistant. A comprehensive evaluation strategy is part of this new funding initiative.
