Learn to Run

The Family Health Team's Exercise Specialist, Sandy Turner, runs a spring Learn to Run Group in Palmerston.

This is a 10 week program where participants meet once a week for a gradual, progressive walk-run routine, with 2-3 nights of additional "home-work."

Each week will also bring new education topics that include:

stretching basics
breathing techniques
food and hydration
staying in shape all year

What will you get out of the running group? At the end of this 10 week program you will be able to run continuously for 30 minutes, and this group will be participating in a local 5km run - the Emergency 91Run in Palmerston.

For more information or to register, please call us at 519-638-2110.