Craving Change

Do you feel like you know what you should be eating but can't seem to follow through? The Minto-Mapleton Family Health Team is excited to offer a free workshop to help. 

Participants will learn how to:

• Gain control over emotional eating
• Determine personal problematic eating behaviours
• Learn to comfort themselves without food
• Positively change their eating behaviours over the long term

For more information or to register, please call us at 519-638-2110.

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