Activity Counselling

Virtual support for home based exercise plans & programs are available during the pandemic.  Reach out to us!

Active people are happier and healthier.  Adding more regular exercise to your life will give you increased energy, make you feel better and improve your quality of life. Regardless of what stage you are at with your exercise program, our Registered Kinesiologist can help you determine your current fitness level and create an individualized program aimed at improving your health.

Need some motivation to get you started? The supervised exercise facility in Palmerston at the Minto Rural Health Centre has just what you are looking for!  Our program will help patients exercise safely and effectively regardless of size, shape, health status, or ability.  Patients can attend twice a week for up to 12 weeks. Learn how exercise should feel, how to progress intensity and gain confidence and skills to continue your program on your own. 

Exercise programs can also be tailored to those with chronic disease or other health problems.

For more information, contact your physician or nurse practitioner for a referral or contact us directly through any means listed on our Contact page.

Click the ParticipACTION picture to the left for their website and more information to help you get started being physically active!

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